ACT Guided Meditations

Freely available ACT-informed meditations designed to promote psychological flexibility

(Most of the same meditations can also be found via the app, Insight Timer)

Accepting Feelings
Lou Lasprugato
Committing to Values (Get SMART)
Lou Lasprugato
Open Awareness (10 min)
Lou Lasprugato
Open Awareness (20 min)
Lou Lasprugato
Resetting the Nervous System (Humming)
Lou Lasprugato
Resetting the Nervous System (Breathing)
Lou Lasprugato
Contacting the Present Moment
Lou Lasprugato
Cultivating Gratitude
Lou Lasprugato
Grounding and Centering (I-CAN)
Lou Lasprugato
Letting Thoughts Come and Go (Leaves on a Stream)
Lou Lasprugato
Noticing and Naming
Lou Lasprugato
Observing Self
Lou Lasprugato
Resetting the Nervous System (Extended)
Lou Lasprugato
Self-Compassion (Shame)
Lou Lasprugato
Self-Compassion (Suffering)
Lou Lasprugato
Mindful Body Scan
Lou Lasprugato
Moving Away, Moving Toward
Lou Lasprugato
Selfing with a Part
Lou Lasprugato
Taking Perspective on Intimate Partner
Lou Lasprugato
Transforming Pain into Purpose
Lou Lasprugato
Treating Emotions as Guests
Lou Lasprugato
Valuing (The Sweet Spot)
Lou Lasprugato (adapted from Kelly Wilson)
Valuing Shared Moments (The Sweet Spot for Two)
Lou Lasprugato
Yearning within Relationships
Lou Lasprugato

Clinician Resources

Podcast Interviews

ACT Within The Therapeutic Relationship (hosted by Nesh Nikolic)

Conversation with Nathaniel Chua on a variety of ACT-related topics